Category Archives: General

General information and musings

Delicious Baskets of Food From Local Farmers

Does that sound too good to be true, “Delicious Baskets of Food From Local Farmers”?

I get tired of all the super-hype headlines that entice us to click on links. You’ve seen it, “You’ll never believe…!” Or, “You’ll never guess what happens next!” and my least favourite, “This will change your life!!” Just for the record this claim isn’t all about hype, it is true, just might be of interest, and may even change a wee part of your life–the cooking and eating part.

Watering CanDid you know there are programs were you can get food from local farmers delivered (almost) to your door? Located all over BC, Community Supported Agriculture (CSA) programs offer access to delicious, home grown goodies without you having to do any of the weeding. Continue reading

Neighbourhood Activist

Some days it feels like the world is going to hell in a hand basket. And some days, a ray of light. Maybe we as a race still have some hope.

Left to our own devices, we human beings have been known not to take responsibility for our actions, from worldwide issues down to our own back yard. Global warming. Enron. Homelessness.

Dog PooEven closer to home, I was taking a walk in my new neighbourhood the other day and came across a curious sight. Planted like the first pennant raised on the moon was a flag, carefully placed in the centre of a pile of dog poo.

“Good dog + lazy owner = BAD NEIGHBOUR”

My first reaction was to laugh out loud. Then to wonder what kind of time some people have, to go around planting mini flags. Then it made me pause to ponder the bigger picture.

A good neighbour, warning others not to step in it. But more than that. You or I may have walked by and commented inwardly, but this person did something. And in so doing, took a stand against actions that might adversely affect their community.

Maybe the dog owner never considered the many people who would encounter their crap. Maybe next time they will contemplate the broader impact of their actions, the world beyond just themselves.

Thank heavens for the canaries in the mine. Or, as I call them, the Outliers. The people on either side of the bell curve majority who stand up and say what no one else has the guts to say–or perhaps call attention to things most haven’t even noticed.

Whether it’s corporate whistle blowers, global warming activists or neighbourhood watchdogs, it’s good to have people around to plant a few flags and help us avoid stepping in sh*t.

And, to make us laugh out loud.

Originally published March 12, 2008

Jamie Oliver, Telling It Like It Is

I love Chef Jamie Oliver. I knew who he was many years ago of course, but it wasn’t until I caught a few episodes of his 2008 television series, Jamie’s Ministry of Food, (where Oliver inspires everyday people in Rotherham, Yorkshire, UK to cook healthy meals) that I became a genuine fan. He knows his stuff, he’s passionate about sharing his knowledge, and he puts his money where his mouth is, using his visibility to educate people who might otherwise not be inspired to believe they can make better food choices.

Well, Jamie’s done it again. Educating the public I mean. And this time it’s graphic. Now, I haven’t eaten a McDonald’s hamburger since about 1991, but for those who still think of them as “food” the following video, in Oliver’s trademark, passionate, straight shooting style, will make you think again. This isn’t science fiction, it’s the real deal. Take it from Jamie.

Don’t Waste a Bite of That Apple

Once you realize how precious your organic food is, you’ll be much more inclined not to let it go to waste or accidentally rot in the back of your fridge. Consider that in order to go organic someone may have to hand weed, hand de-bug and hand pick the food that ends up in your cloth grocery bags. Between that and the dear price you pay for it (which now makes more sense), you’ll not want to waste a nibble of it!

Here is a great example of how to get every last ounce of goodness from the apples that are readily available this time of year, courtesy of Foodbeast at Huffington Post:

It works!

Why the War on Small Farms is Impacting Your Health

Here’s another informative article on a very important issue, by Vreni at Wellness Tips

Are you not as healthy as you might be due to the politics of food? That statement may seem ridiculous, but it might be quite true for many if you are unable to access food you consider to be healthy. And for the American readers here, your food options are about to shrink even further due to politics.

More and more people are rejecting factory farms, conventional mono-crop farming methods and GMO food and are instead seeking to contract directly with farmers that grow the organic produce and raise the pastured meat, poultry, dairy and eggs that they want .

Big Food sees this trend as a threat to their monopoly, and Governments see it as a threat to food safety.

Food is huge business. Everyone needs to eat, and the huge food companies want you to eat their food, so they are doing all the can to stop the growing interest in farm fresh, local food.

Big Food has big pockets and they are influencing governments to pass regulations that will help them thrive.

Provincial and State governments are prosecuting farmers that form food coops and herd shares in order to supply real food to people that want it, under the guise of not having a retail license, and then making it impossible for the farmers to get the license they require. (People want raw milk which the farmer provides, but the farmer is not able to get a license for raw milk for example).

Farmers that are trying to preserve biodiversity are being prosecuted for such things as keeping “feral pigs”, even though this different breed of pig are not actually wild, but are on a farm.

The Canadian Food Inspection Agency slaughtered all of Montana Jones’ very rare heritage sheep despite lab tests showing her animals did not have scrapie. Autopsies afterwards also verified that her sheep were healthy.

(In an effort to save her sheep against an unjust fate, some other farmers “sheep-napped” them which delayed the slaughter for several months, and currently the suspected sheep-napper farmers are in court for that. I know – hard to believe it is true!)

Over 97% of the population wants GMO food to be labeled, and for years Governments have done nothing about that fact, largely because of the overlap between directors of companies like Monsanto and the US Federal Government. Only now are things beginning to change at the State level.

I-522.poster.1022

Big Food is putting millions and millions of dollars into the campaign to defeat Proposition 522 in Washington State, that would require food that contains genetically modified ingredients to be labelled. Big Food won in California by a very narrow margin, defeating that State’s effort to label GMO food.

The Big Food campaign suggests that labelling will increase the cost of food, but these same companies supply GMO labelled and GMO-free food to 64 other countries in the world so it would not be that hard for them.

If GMO food is so safe, why are those companies so afraid of letting consumers know what is in the food?  Are you okay with being experimented on without your knowledge or consent?

Why is the GMO issue not being discussed regularly by the mainstream media? Why is it that only after the advent of social media that the issue of GMO food-labeling is suddenly on the radar?

Yes to I-522Because the companies that supply GMO food have huge budgets, and they are very willing to sue any media outlet that says anything negative.Companies like Monsanto can’t do much about social media however, so it is up to us to spread the word …

Governments are stopping people from growing food in their front yards. They are requiring permits for kids that set up lemonade stands. They are stopping people from having potluck community events.

Food Coops are being raided at gun-point by SWAT teams. It is way over the top! Rawesome Food Coop in California a few years ago is a good example. Federal agents in full army combat gear were pointing their guns at people in tank tops and flip flops running the till. They confiscated the raw milk in the fridge, and jailed the owners. And this despite the fact that raw milk is legal in California, and can be purchased in grocery stores.

Now in the US, FDA is implementing the Food Safety Modernization Act, which will probably result in many of the country’s safest farms being put out of business.

For example, in an effort to control salmonella, the new regulations will make it next to impossible for small farmers to have outdoor flocks of chickens, which research shows is far safer than indoor caged chickens.

Funny they are trying to do this in the middle of a chicken salmonella outbreak from Foster Farms, a huge factory farm that has sickened 278 people in 18 States!

The new regulations unfortunately do nothing to address the real problem with respect to food-borne illness – sick animals living in the filth of factory farms. Check out this W5 video exposing the horrific conditions and abuse of factory farms.

Because the animals are held in such crowded, filthy conditions, antibiotics are part of the feed in the futile attempt to keep the animals healthy. The rise of antibiotic resistance that is affecting our hospitals is the direct result. Some believe we are now entering a world where antibiotics will no longer work, and people will once again regularly die of infections.

If the farms that provide the healthy food are out of business, US citizens will have no option but to eat the unhealthy stuff.

Big Agribusiness and Big Food are using the Government “food safety” regulations to control our food. There is a double standard when it comes to food safety – one for the factory farms, and another for the smaller farms trying to produce nutrient-dense food.

So, the question begs. Is this okay with you? Do you care enough about your health and wellbeing to do something to protect your health by protecting your food supply? Are you willing to help small farmers survive by going out of your way to seek their food out?

Do you shop at farmer’s markets or participate in community-supported -agriculture programs? Do you refuse to buy conventionally-raised food from big agribusiness sold at your grocery store? Are you choosing to spend your money on food now or on medicine that may or may not work later?  Is buying cheap food worth the consequence?

What we choose to purchase will have a huge impact on our environment, food supply and the health that our kids and grandkids will inherit. Please choose wisely.

Copyright 2013 Vreni Gurd
Reprinted with permission
Wellness Tips

“Live Inspired” Event with InspireHealth and Nature’s Fare Market

Two of my most favourite local resources have gotten together for the month of October to inspire living a more healthful lifestyle.

Compliments of InspireHealth and Nature’s Fare Markets enjoy a free webinar on the role of nutrition in cancer prevention and treatment, as well as many more tidbits of the information kind and the delicious, nutritious kind (yum!).

Thursday, October 25th, InspireHealth staff and volunteers will be on location in Kelowna to host information tables at all Nature’s Fare stores to distribute information and research about the value of an integrative cancer care approach and the power of cancer prevention. If you’re in the Okanagan, do stop in. We would love to talk with you!

At 7:00 pm on Tuesday, October 29th, InspireHealth physician Dr. Joe Schnurr will present a FREE one-hour webinar designed to raise public awareness of the overwhelming evidence of nutrition’s role in the prevention and treatment of cancer.

You MUST register for this free webinar in advance. Register Now

Live Inspired is a month-long health and wellness promotion and fundraiser, which will take place at all eight Nature’s Fare stores throughout October. In addition to discovering the benefits of different natural food items and supplements that help to prevent cancer, this in-store program will include store demos and sampling. Stop by any Nature’s Fare store and pick up a selection of natural foods and supplements recommended by InspireHealth’s medical doctor, and nutrition team.

Chemicals in Our Personal Ecosystem

Right on the heels of reading the article Our Toxic Body Burden, a friend posted a link to the online documentary Genetic Roulette, which discusses the well documented (but not well publicized) effects that genetically modified foods are having on our digestive systems and health.

Vreni Gurd’s Wellness Tips article talks about the many sources of chemicals  we may be unwittingly ingesting. Some you’ll be aware of, but some may surprise you, such as cleansers and moisturizers. “If you put it on your skin you are drinking it.”

The documentary carries the theme further, exposing the chemical nature of the majority of processed foods and the marked increase in a wide variety of diseases linked to the digestive system and inflammation. As the digestive system is our first line of defense for our immune system, it makes sense that problems in our gut are going to lead to problems elsewhere. The scary thing is, once GMO enzymes and bacteria are introduced to your system, they can replicate and continue wreaking havoc.

More than ever our bodies are subjected to a myriad of chemicals in all forms and it takes some focused effort to reduce the effects. One of the key elements is keeping your liver healthy so it can do its best to detoxify your body from our environment. When I was diagnosed with skin cancer it became a priority to me to support my liver in cleansing my body. I believe our bodies are made to heal themselves and can do quite a good job if we support them by taking care of what we put in into the delicately balanced ecosystem of our bodies.

Please take the time to become more informed and make more informed decisions for your health and the health of your families.