Local Delicious

I’m working my way through a package of New World Natural Foods organic, barley malt granola. It’s slow going.

I liked all of the things that the packaging had to say:

• Locally made here in BC
• Organic
• High fibre
• Low sodium
• No sugar added

What I can’t get past is the crunchy chew. I don’t mean the traditional crunchy granola texture that’s a result of a toasted, sugar coating. I mean a crunchy, the-oats-didn’t-quite-get-cooked-through texture. Like rice that’s taken off the stove too soon and is still crunchy inside.

Maybe that’s what they were going for, but I like even my healthy food not to wear out my jaw.

On the upside, New World is pretty conscientious about their product. They source locally as much as possible, pack in recyclable or biodegradable containers, add no processed sugar and very little salt.

And I recognize and can pronounce everything on the list of ingredients.

Have you tried this product? Add your feedback, post a comment…

Interested in exploring local food producers at their own locations? Yes, but where to begin, you might be thinking.

Why not start with a Circle Farm Tour? What is that? A Circle Farm Tour is basically a road map that directs you to a variety of specialty farm-gate vendors, open air markets, charming eateries, heritage sites, fairs, and other special events. In the Greater Vancouver area, there’s a brochure and map for each participating community – six in total.

Simply go to the Circle Farm Tour website, download the tour, choose your destinations and go! Abbotsford, Agassiz-Harrison Mills, Chilliwack, Langley, Maple Ridge-Pitt Meadows, Mission all participate and all offer unique destinations for every member of the family.

Abbotsford offers such destinations as:

• Birchwood Dairy offering gourmet ice cream, gelato, frozen yogurt, milk products & Feta cheese
• Fraser Valley Trout Hatchery offers self-guided and guided tours, educational programming, birthday parties, fishing instruction & summer camps
• Campbell’s Gold Honey Farm & Meadery offers a variety of flavoured & natural honeys, as well as beeswax candles, tasty honey comb, soothing ointments & salves, honey soaps, and hand creams

A little closer to Vancouver, Langley offers great locations such as:

• Vista D-Oro, a culinary agri-tourism operation featuring culinary herbs, heirloom tomatoes & orchard fruits grown on the farm, as well as fresh pastries, preserves, local cheeses, hard to source ingredients, kitchen tools & more
• The Fort Wine Co. offers an old fashioned saloon bar to sample a delicious selection of multi award-winning table & dessert fruit wines. Tours are also offered of the state-of-the-art winemaking facilities
• JD Farms features specialty turkeys that are certified free of antibiotics & animal by-products. Visit the farmgate store to sample fresh & smoked sausages & ready-to-eat meals or order a turkey for your next special event.

So, what are you waiting for? Download your adventure today, pack up friends or the family, and enjoy!

I wrote last week about the Food Network Canada’s new series “The 100-Mile Challenge“, based on the local book and food blog “100-Mile Diet”. In a nutshell, participants from Mission, BC take on the sometimes overwhelming challenge of consuming only foods and beverages grown and produced within 100-miles.

In the first week, which takes a look at the lead up time and the first three days of the challenge, participants must go through their pantry and purge everything that does not meet the 100-mile requirement. How much do you think they had left in their fridges/pantries? Not much. One family had yogurt and another had only dairy and some honey. Things they thought would be a shoe-in, like cans of salmon, were more often than not produced in Toronto — far exceeding the 100-mile limit.

The show’s hosts, James MacKinnon and Alisa Smith, the authors of “The 100-Mile Diet”, later took the TV participants to a local farmers’ market to investigate what would and would not be acceptable during the challenge. Many of the participants could not identify some of the food — leeks were a mystery to some.

My biggest surprise while watching the first episode? How little the families prepared for their first day of the challenge. Many had not done any research into what they could eat. One family only ate yogurt and berries for breakfast when they were used to bacon and eggs. Let’s face it, bacon and eggs are local and they absolutely could have indulged had they thought ahead a little.

Missed the episode but want to catch up? Episode one is available for viewing on the web.

Are you interested in trying the 100-Mile Diet but could never give up olive oil (confession: my big two are olive oil and chocolate)? I came across this article in “edible Vancouver” a while back about a 10-mile diet: A 10-Mile Diet Becomes a 10-Mile Banquet. I thought it was a good approach to eating local food while still holding onto a very few “necessities”.

Did anyone else see the show this week? Thoughts?

I read a brief product review in the March 2009 Chatelaine magazine showcasing a soft goat cheese, “…from the award-winning Quebec cheese maker Alexis de Portneuf.” That sounded really good and since Local Delicious is all about locally produced food, I wanted to delve a little deeper.

As it turns out, the artisan cheese maker is actually a facade. A Maclean’s article from April 2008 described it this way:

“Who is Alexis de Portneuf? By some accounts, he is a Quebec artisan cheese-maker who appeared out of nowhere a couple of years ago to sweep top honours at awards shows, secure a place on high-end restaurant cheese plates and at the same time snag prominent displays — at considerable cost — in supermarket counters across the country. In fact, Portneuf is the creation of Saputo, one of Canada’s biggest dairy companies. Think Betty Crocker — he’s a marketer’s fiction…”

The cheese itself may well be made in Quebec, and produced from bona fide raw milk produced by genuine Quebec cows.

But I was still a little disappointed that it isn’t actually made by a micro cheese producer. I felt a little misled, frankly. And am reminded that it pays to check a little deeper into where your food is coming from rather than believe everything you read.

Have you tried this product? Add your feedback, post a comment…

While at dinner with a friend a few years ago, I was amused when the waiter offered me a choice of either “bottled water” or “Vancouver Tap”. It was a higher end restaurant and I thought this was a great way to describe the less exciting option. It wasn’t just tap water – it was a much sexier, well-branded “Vancouver Tap”.

Perhaps the ultimate in consuming local food and beverages, tap water is beginning a return to vogue. With the realization that bottled water leaves behind, well, bottles (3 million in Vancouver area landfills last year alone), many environmental groups and, indeed, Metro Vancouver itself, are lobbying residents to take another look at “Vancouver Tap”. In fact, Metro Vancouver has a current goal to reduce bottled water use by 20% by 2010 by encouraging residents to refill reusable water bottles with tap water.

Further to the environmental affects, the cost of bottles vs. tap is staggering. Bottled water costs $1-2 per litre while tap water in Metro Vancouver costs a mere $0.80 per 1,000 litres. If you’re concerned about the chlorine taste in the water (used to disinfect the water from both the Capilano and Seymour reservoirs), water filtration systems such as Brita can help.

So, next time you need to quench that thirst, reach for “Vancouver Tap”: it’s cheap, safe, and leaves no bottle behind.

Have you ever heard of the 100-Mile Diet? That’s where participants commit to only eating  foods, including beverages, grown up to 100-miles away from home. Sounds easy, right?

Well, it is until you realize that the staples of most households, such as beer and coffee, are grown nowhere near your house (unless you have a nice little cottage in the Peruvian rain forest).

Food TV Canada is launching a new series this Sunday, “The 100-Mile Challenge“, which follows six families as they challenge themselves to only eat and drink from within the 100-mile limit for 100 days. Yep, 100 days. Where did they find families brave enough to take on the challenge in front of the cameras? Mission, BC, of course!

The show’s site is much more than just an ad for the show. Check it out for recipes, tips, and help finding appropriate foods in your area.