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	<title>Local Delicious &#187; State/Province</title>
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	<link>http://www.localdelicious.com</link>
	<description>Get the scoop on local food!</description>
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			<item>
		<title>Local BC Food Products Take a Hit</title>
		<link>http://www.localdelicious.com/general/local-food-products-take-a-hit/</link>
		<comments>http://www.localdelicious.com/general/local-food-products-take-a-hit/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 21:25:40 +0000</pubDate>
		<dc:creator>liz gaige</dc:creator>
				<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Industry Issues]]></category>
		<category><![CDATA[Local Sourced]]></category>
		<category><![CDATA[Canadian Food Inspection Agency]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[Home Grow-In]]></category>

		<guid isPermaLink="false">http://www.localdelicious.com/?p=2702</guid>
		<description><![CDATA[I&#8217;m sitting here stunned upon reading in this week&#8217;s WestEnder that the Canadian Food Inspection Agency (CFIA) has targeted a local micro-retailer and seized $20,000 worth of goods because the food doesn&#8217;t meet their French labeling standards. A few weeks back Home Grow-In was targeted by the agency whose two inspectors spent 6 hours combing [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sitting here stunned upon reading in this week&#8217;s <a href="http://www.westender.com/articles/entry/grocers-stock-seized2/news-and-views/">WestEnder</a> that the<a href="http://www.inspection.gc.ca/english/agen/agene.shtml"> Canadian Food Inspection Agency</a> (CFIA) has targeted a local micro-retailer and seized $20,000 worth of goods because the food doesn&#8217;t meet their French labeling standards. A few weeks back <a href="http://www.home-growin.com/">Home Grow-In</a> was targeted by the agency whose two inspectors spent 6 hours combing through the store&#8217;s inventory.</p>
<p>There is so much wrong with this picture (<a href="http://www.home-growin.com/inthenews.html">additional coverage</a>), I&#8217;m not sure where to begin:</p>
<ol>
<li>Let me get this straight. Is it now retailers&#8217; responsibility to be up-to-date on all CFIA labeling criteria when selecting from thousands of products they might carry in their stores? Funny, I thought it was the CFIA&#8217;s job to ensure producers met food safety labeling criteria.</li>
<li>Officially, the focus of the investigation isn&#8217;t the store, it&#8217;s the  producers. Hmmm, that&#8217;s odd. Then why did the inspectors not stop by the producer&#8217;s facilities instead of nailing one of many small, local retailers and seizing goods the retailer already paid for but now cannot sell?</li>
<li>Wow, way to slam small business and cut if off at the knees. A loss like  that can kill a business where cash flow is critical. Not only does the  business suffer, so do the employees and their families when they can&#8217;t  get paid. Great ripple effect if you want more people and businesses in  financial dire straits.</li>
<li>Oh, and the producers of the pulled products?  Many are registered with the CFIA and believed their labels met all requirements &#8212; they also haven&#8217;t been contacted by the CFIA since the raid to let them know otherwise.</li>
<li>Funnily enough, imported goods on shelves all over the city which are also not bilingually labeled are not generating investigations of such fervor.</li>
<li>Then there&#8217;s the selective enforcement. What about the chain grocery stores down the street where the exact same non-bilingually labeled products are also sold? Why have they not been investigated?</li>
</ol>
<p>Want to take some tangible action? Put your money where your mouth is and support local micro food producers and the retailers who provide a critical link in helping ensure quality local products are readily available to consumers.</p>
<p>As for the Canadian Food Inspection Agency, they are here for our protection, and we need and want them to do a good job. It&#8217;s just a good idea to ensure they are playing by rules that are as fair for the little guy as they are for the big guys.</p>
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		<item>
		<title>Garden Update June 2010</title>
		<link>http://www.localdelicious.com/region/vancouverbc/garden-update-june-2010/</link>
		<comments>http://www.localdelicious.com/region/vancouverbc/garden-update-june-2010/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 02:28:58 +0000</pubDate>
		<dc:creator>liz gaige</dc:creator>
				<category><![CDATA[16 Oaks Community Garden]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[Urban Gardening]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Bumbling Gardener]]></category>

		<guid isPermaLink="false">http://www.localdelicious.com/?p=2678</guid>
		<description><![CDATA[I&#8217;ve been out to the garden a fair bit but consistently forget to bring my camera with me. I did however, snap these  pictures, the first on June 2nd, the most recent on June 20th. Here&#8217;s what&#8217;s new since the last update:

The snow peas have begun their happy ascent up the &#8220;teepee&#8221; (back right).
Two different [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.localdelicious.com/wp-content/uploads/2010/07/June-2nd.jpg"><img class="alignright size-full wp-image-2680" title="June 2nd" src="http://www.localdelicious.com/wp-content/uploads/2010/07/June-2nd.jpg" alt="" width="320" height="240" /></a>I&#8217;ve been out to the garden a fair bit but consistently forget to bring my camera with me. I did however, snap these  pictures, the first on June 2nd, the most recent on June 20th. Here&#8217;s what&#8217;s new since the last update:</p>
<ul>
<li>The snow peas have begun their happy ascent up the &#8220;teepee&#8221; (back right).</li>
<li>Two different kinds of beets have sprouted and are flourishing thus far, largely because slugs do not appear to like them &#8212; they are in good company (bottom left).</li>
<li>The carrots have sprouted (spot them front middle-ish).</li>
<li>The poor, sad garlic has been denuded of it&#8217;s leaves and rust has taken over the remaining stalks. Scapes are in evidence (see if you can find them, mid-plot left side; use top photo showing healthy garlic as guide).</li>
<li>The kohlrabi, two rows next to the beets, has not made an appearance. Not a single little sprout. Okay, no great loss.</li>
<li>The dwarf tomato (front centre of plot where the kohlrabi was planted) appears none <a href="http://www.localdelicious.com/wp-content/uploads/2010/07/June-20th.jpg"><img class="alignright size-full wp-image-2681" title="June 20th" src="http://www.localdelicious.com/wp-content/uploads/2010/07/June-20th.jpg" alt="" width="320" height="240" /></a>the worse for wear despite having been transplanted twice, however, it&#8217;s not thriving either. It may be hesitating to set down roots for fear of being roused once more, poor thing. I made an unfortunate choice &#8212; or two &#8212; of locations, both of which ended up being too shady. Note to self!</li>
<li>Only a couple of the bush beans I seeded popped out and all of them are looking pretty sickly. Near as I can figure, it&#8217;s a mix of slugs and aphids, but I&#8217;ve caught only a few of each in the act.</li>
<li>The two red cabbages I swapped with my neighbours D&amp;D for 3 cauliflower are taking nicely to being transplanted.</li>
<li>The spinach is just beginning to show itself (next to the rusty garlic).</li>
<li>One kind of kale I seeded is happily growing away, while another kind is less enthusiastic about it&#8217;s emergence into daylight (here and there).  We&#8217;ll have to keep an eye on that.</li>
</ul>
<p>And last but not least:</p>
<ul>
<li>The sprouted brassicas I bought and added are taking hold nicely: 3 Brussels sprouts, 3 broccoli and 2 cauliflower (mixed throughout).</li>
</ul>
<p>Now if we could just get some sunshine instead of continuous clouds, cold and rain, we might see some real action!</p>
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		<item>
		<title>Home Grown! Photo Contest &amp; Art Exhibition</title>
		<link>http://www.localdelicious.com/general/home-grown-photo-contest/</link>
		<comments>http://www.localdelicious.com/general/home-grown-photo-contest/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 01:40:52 +0000</pubDate>
		<dc:creator>liz gaige</dc:creator>
				<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Local Sourced]]></category>
		<category><![CDATA[Urban Gardening]]></category>
		<category><![CDATA[BC Farmers Markets]]></category>
		<category><![CDATA[Brian Harris]]></category>
		<category><![CDATA[Farm Folk/City Folk]]></category>
		<category><![CDATA[Museum of Vancouver]]></category>

		<guid isPermaLink="false">http://www.localdelicious.com/?p=2562</guid>
		<description><![CDATA[Whoa Nellie! Only 2 weeks left&#8230;
You have a mere 2 weeks to submit your best farming/gardening photos in the Home Grown! Photo Contest hosted by FarmFolk/CityFolk  Society and the Museum of Vancouver. Your entry gives you a chance to win the grand prize of $500 worth of BC Farmers Markets products, your photo included [...]]]></description>
			<content:encoded><![CDATA[<p>Whoa Nellie! Only 2 weeks left&#8230;</p>
<p>You have a mere <strong>2 weeks</strong> to submit your best farming/gardening photos in the Home Grown! Photo Contest hosted by <a href="http://www.ffcf.bc.ca/">FarmFolk/CityFolk  Society</a> and the <a href="http://www.museumofvancouver.ca/">Museum of Vancouver</a>. Your entry gives you a chance to win the grand prize of $500 worth of BC Farmers Markets products, your photo included in the upcoming Home Grown! art exhibition, as well as tickets to the Opening Party.</p>
<p>The Home Grown! exhibition opens August 26, 2010 and  features international award-winning photographer <a href="http://www.brianharrisphotography.net/">Brian Harris</a>. (Thankfully, you won&#8217;t be competing with him. Instead, contest winning photos will be judged separately and may be exhibited alongside his.)</p>
<p>For the past 3 years  Brian Harris has focused his camera on local sustainable farming and Vancouver’s urban agriculture scene. The 40 images on display at the Home Grown! exhibition  will portray local farms, farmers and urban growers with Brian’s characteristic hopeful and intimate cultural style of portraiture.</p>
<p><a href="http://www.flickr.com/photos/homegrowncontest/">Learn more about the contest</a>, check out the photos submitted thus far (not many so you still have a chance!) and enter today. Then be sure to attend the Home Grown! exhibition and be inspired by what many local farmers, urban growers and locavores are  doing to return our society to a more sustainable and healthy  relationship with our earth and food.</p>
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		<title>Garlic Rust Fungus</title>
		<link>http://www.localdelicious.com/products/garlic-rust-fungus/</link>
		<comments>http://www.localdelicious.com/products/garlic-rust-fungus/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 01:07:35 +0000</pubDate>
		<dc:creator>liz gaige</dc:creator>
				<category><![CDATA[16 Oaks Community Garden]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Urban Gardening]]></category>
		<category><![CDATA[garlic farm]]></category>
		<category><![CDATA[Garlic rust fungus]]></category>
		<category><![CDATA[organic fungus spray]]></category>

		<guid isPermaLink="false">http://www.localdelicious.com/?p=2616</guid>
		<description><![CDATA[In further pest and pestilence news from the community garden, my garlic has developed a nasty rust fungus problem.  And mine is by  no means the only affected plot, thanks to a miserably cold and wet April and May. And June.
Thank heavens for our garden Education Committee of One who knew what it was and [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2656" class="wp-caption alignright" style="width: 250px"><a href="http://www.localdelicious.com/wp-content/uploads/2010/06/Rust-Closeup.jpg"><img class="size-full wp-image-2656" title="Rust Closeup" src="http://www.localdelicious.com/wp-content/uploads/2010/06/Rust-Closeup.jpg" alt="" width="240" height="320" /></a><p class="wp-caption-text">Garlic rust fungus, close up</p></div>
<p>In further <a href="http://www.localdelicious.com/urban-gardening/slug-patrol-2010/">pest and pestilence</a> news from the community garden, my garlic has developed a nasty rust fungus problem.  And mine is by  no means the only affected plot, thanks to a miserably cold and wet April and May. And June.</p>
<p>Thank heavens for our garden Education Committee of One who knew what it was and tenaciously spent time researching how to deal with it.</p>
<p>Notes-to-self if you are encountering this issue:</p>
<ul>
<li>The fungus can spread to leeks and onions also, but not other types of plants</li>
<li>Caused by excess rain and lack of light and/or soil inadequacies</li>
<li>Possible solutions: Create sprays with either baking soda, milk, neem oil (huh?) or chamomile tea (see recipes below)</li>
<li>Cut off the leaves then dispose of them (NOT in your compost bin, people!) to ensure the fungus does not spread. Word on the street is, the stalk continues to photosynthesis even if you remove the leaves</li>
<li>Disinfect your clippers, etc. also to ensure the fungus does not spread from plant to plant (this is serious, folks!)</li>
<li>The good news is garlic rust does not appear to affect the garlic bulb &#8212; I pulled one to test and it looks just fine</li>
</ul>
<div id="attachment_2657" class="wp-caption alignright" style="width: 250px"><a href="http://www.localdelicious.com/wp-content/uploads/2010/06/IMG_5681.jpg"><img class="size-full wp-image-2657" title="Garlic rust fungus, leaves removed" src="http://www.localdelicious.com/wp-content/uploads/2010/06/IMG_5681.jpg" alt="" width="240" height="320" /></a><p class="wp-caption-text">Infected garlic, sans leaves </p></div>
<p><strong>Organic, Rust Fungus Spray Recipes</strong></p>
<ol>
<li>1 gallon water, 1Tbsp baking soda, 2.5 Tbsp vegetable oil</li>
<li>1Tbsp milk per gallon water</li>
<li>1 tsp neem oil, 1Litre water or chamomile tea</li>
</ol>
<p style="padding-left: 30px;">These teas may be more preventative than cures; spray on infected leaves in morning for several days in a row (especially if rain is washing off leaves &#8211; the oil helps spray stick to leaf).</p>
<p>I have cut off all the leaves and am trying the baking soda recipe. I have no great hope of eradicating the rust, but I do hope to minimize any further infestation on both mine and my neighbours&#8217; plants.</p>
<p><strong>More on Garlic<br />
</strong></p>
<p>If you want additional general info about garlic such as how and when to harvest and cure it, check out the <a href="http://www.garlicfarm.ca">Garlic Farm</a> website, which I found in my garlic research travels.</p>
<p>They are located in British Columbia (middle of the province at the US border in a town appropriately named Midway), and <a href="http://www.garlicfarm.ca/documents/Catalogue2010.pdf">sell organic garlic seed</a> in Canada and the US. They start taking orders July 2nd on a first come, first serve basis for delivery in September. Get your order in now!</p>
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		<item>
		<title>Drinking Beer Just Got More Local</title>
		<link>http://www.localdelicious.com/general/drinking-beer-just-got-more-local/</link>
		<comments>http://www.localdelicious.com/general/drinking-beer-just-got-more-local/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 07:49:45 +0000</pubDate>
		<dc:creator>liz gaige</dc:creator>
				<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Local Sourced]]></category>
		<category><![CDATA[Vancouver Island]]></category>
		<category><![CDATA[BC hops]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Granville Magazine]]></category>
		<category><![CDATA[Phillips Brewery]]></category>

		<guid isPermaLink="false">http://www.localdelicious.com/?p=2402</guid>
		<description><![CDATA[Hey gang, drinking beer just got a whole lot more local, thanks to the newly revived BC hops growing industry and partnerships with local breweries.
&#8220;Sixty years ago, the sight of workers harvesting hops in the fall was commonplace in BC, especially in the Fraser Valley, where as many as 4,000 seasonal labourers were needed to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.localdelicious.com/wp-content/uploads/2010/02/beer.jpg"><img src="http://www.localdelicious.com/wp-content/uploads/2010/02/beer-223x300.jpg" alt="" title="BC hops industry" width="223" height="300" class="alignright size-medium wp-image-2405" /></a>Hey gang, drinking beer just got a whole lot more local, thanks to the newly revived BC hops growing industry and partnerships with local breweries.</p>
<p style="padding-left: 30px;">&#8220;Sixty years ago, the sight of workers harvesting hops in the fall was commonplace in BC, especially in the Fraser Valley, where as many as 4,000 seasonal labourers were needed to pick more than 1,600 acres that were under cultivation when the industry peaked in the late 1940s.</p>
<p style="padding-left: 30px;">But today on the Saanich Peninsula, a dozen years after a prolonged price slump drove the province’s once-thriving hops industry to extinction, a fresh crop of locally grown hops is an exceedingly rare commodity.</p>
<p style="padding-left: 30px;">Phillips is one of a growing number of BC microbrewers who, driven by record-high prices and unstable supplies in recent years, are seeking partnerships with local farmers to grow the essential beer-making herb on contract.&#8221;</p>
<p>Read the rest of the article at <a href="http://www.granvilleonline.ca/gr/features/2010/01/18/beer-taste-home?utm_source=eNewsletter&amp;utm_medium=email&amp;utm_campaign=GRVe20Jan2010#ixzz0eWYLR7BM">Granville Magazine Online</a>.</p>
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		<title>Indendent Grocer Stocks Local Food</title>
		<link>http://www.localdelicious.com/general/indendent-grocer-stocks-local-food/</link>
		<comments>http://www.localdelicious.com/general/indendent-grocer-stocks-local-food/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 07:16:48 +0000</pubDate>
		<dc:creator>liz gaige</dc:creator>
				<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Manitoba]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Canada Hemp Foods]]></category>
		<category><![CDATA[Famous Foods]]></category>
		<category><![CDATA[Golda's Cilantro Pesto]]></category>
		<category><![CDATA[hemp hearts]]></category>
		<category><![CDATA[prairies]]></category>

		<guid isPermaLink="false">http://www.localdelicious.com/?p=2341</guid>
		<description><![CDATA[I love Famous Foods grocery on Kingsway in Vancouver, BC. I like that they have such a great variety of locally produced food. I like that the staff are always friendly and helpful &#8211; they are friendly with each other, too, which is a good sign. They always offer carry out when I purchase by [...]]]></description>
			<content:encoded><![CDATA[<p>I love <a href="http://maps.google.ca/maps/place?oe=utf-8&amp;rls=org.mozilla:en-US:official&amp;client=firefox-a&amp;um=1&amp;ie=UTF-8&amp;q=famous+foods+vancouver+kingsway&amp;fb=1&amp;gl=ca&amp;hq=famous+foods&amp;hnear=vancouver+kingsway&amp;cid=12926982970964308317">Famous Foods</a> grocery on Kingsway in Vancouver, BC. I like that they have such a great variety of locally produced food. I like that the staff are always friendly and helpful &#8211; they are friendly with each other, too, which is a good sign. They always offer carry out when I purchase by the case.</p>
<p>And I love that I always find interesting, local, and healthy food there. Most recently it was a cashew and date snack bar. That&#8217;s all it had in it. Nothing else. Especially no added sugar. Yum.</p>
<p>I love that I can buy lots of whole foods in bulk.  One of the many <a href="http://www.localdelicious.com/general/local-food-and-recycling/">fringe benefits</a> of eating local is a focus on eating more healthfully. The bulk products may not all be local, but food that is unprocessed is a healthy option to have and that works for me.</p>
<p><div id="attachment_2349" class="wp-caption alignright" style="width: 150px"><a href="http://www.localdelicious.com/wp-content/uploads/2010/01/HempHearts.gif"><img src="http://www.localdelicious.com/wp-content/uploads/2010/01/HempHearts.gif" alt="" title="Manitoba Hemp Hearts" width="140" height="265" class="size-full wp-image-2349" /></a><p class="wp-caption-text"><b>Hemp Seed Hearts</b></p></div>I&#8217;ve &#8220;discovered&#8221; a few local products at Famous Foods that have become regulars on my shopping list, including <a href="http://www.localdelicious.com/general/liz-world-famous-pizza/">Golda&#8217;s Cilantro Pesto</a> and <a href="http://www.springcreek.ca/">Spring Creek</a> natural beef (no hormones or antibiotics). </p>
<p>And I found a new supplier of hemp hearts, <a href="http://www.canadahempfoods.com/index.html">Canada Hemp Foods</a>, based in Gibsons, BC and sourced from Manitoba. As a <a href="http://www.localdelicious.com/general/prairie-chicken%E2%80%A6i-mean-prairie-rose/">Prairie girl</a> at heart, I&#8217;m happy to be supporting my country&#8217;s farmers. Frankly, that&#8217;s damn cool.</p>
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		<item>
		<title>Maybe You CAN Live on Bread Alone</title>
		<link>http://www.localdelicious.com/general/live-on-bread-alone/</link>
		<comments>http://www.localdelicious.com/general/live-on-bread-alone/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 07:23:20 +0000</pubDate>
		<dc:creator>liz gaige</dc:creator>
				<category><![CDATA[All Natural]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Silver Hills bakery]]></category>
		<category><![CDATA[sprouted grain bread]]></category>
		<category><![CDATA[Squirrelly bread]]></category>

		<guid isPermaLink="false">http://www.localdelicious.com/?p=2321</guid>
		<description><![CDATA[Woman may not be able to live by bread alone, but if I had to try I&#8217;d be choosing Silver Hills. Silver Hills bakery has been around for a long time with their signature Squirrelly bread, but you may think they&#8217;re new because they&#8217;ve recently re-branded (good job!). They&#8217;ve got a fresh new look, and [...]]]></description>
			<content:encoded><![CDATA[<p>Woman may not be able to live by bread alone, but if I had to try I&#8217;d be choosing <a href="http://www.silverhillsbakery.ca/">Silver Hills</a>. Silver Hills bakery has been around for a long time with their signature Squirrelly bread, but you may think they&#8217;re new because they&#8217;ve recently re-branded (good job!). They&#8217;ve got a fresh new look, and a fun new cheeky attitude. I burst out laughing &#8211; out loud &#8211; at the grocery store, reading the backs of each package. (Each flavour has its own story, take a moment to look for them next time you&#8217;re in the bread aisle.)</p>
<p>In addition to Squirrelly, there are 8 other flavours. Hardy Hearty Harvest is my favourite&#8230;I think. It&#8217;s hard to choose.</p>
<p>A BC home grown success story, Silver Hills keeps ingredients simple and literally easy-to-read. Their sprouted grain innovation, which uses various grain sprouts in place of flour, gives gluten sensitive souls some it&#8217;s-hard-as-a-puck options. Wait, I think I hear dancing in the street.</p>
<p>I was very pleased to discover that with the new look <a href="http://www.localdelicious.com/general/local-food-and-recycling/">their bags are now biodegradable</a>. I have a little experiment going in my <a href="http://www.localdelicious.com/category/urban-gardening/16-oaks-community-garden/">community garden</a> compost pile, to see if I can prove it.</p>
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		<title>Liz&#8217;s World Famous Pizza</title>
		<link>http://www.localdelicious.com/general/liz-world-famous-pizza/</link>
		<comments>http://www.localdelicious.com/general/liz-world-famous-pizza/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:26:21 +0000</pubDate>
		<dc:creator>liz gaige</dc:creator>
				<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Freden Fine Foods]]></category>
		<category><![CDATA[fresh vegetables]]></category>
		<category><![CDATA[Golda's Cilantro Pesto]]></category>
		<category><![CDATA[healthy pizza]]></category>
		<category><![CDATA[Kandoo Bakery]]></category>
		<category><![CDATA[Liz's World Famous Pizza]]></category>

		<guid isPermaLink="false">http://www.localdelicious.com/?p=2297</guid>
		<description><![CDATA[I made my &#8220;world famous pizza&#8221; again today &#8212; world famous because it&#8217;s on the Internet so theoretically anyone in the whole world could know about it. And famous because&#8230;well&#8230; my friends know and love it.
When I made it this past summer with my 17 year old niece, Falisha, she was skeptical, but after the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.localdelicious.com/wp-content/uploads/2010/01/Pizza.jpg"><img src="http://www.localdelicious.com/wp-content/uploads/2010/01/Pizza-300x225.jpg" alt="" title="Local Delicious Pizza" width="300" height="225" class="alignright size-medium wp-image-2383" /></a>I made my &#8220;world famous pizza&#8221; again today &#8212; world famous because it&#8217;s on the Internet so theoretically anyone in the whole world could know about it. And famous because&#8230;well&#8230; my friends know and love it.</p>
<p>When I made it this past summer with my 17 year old niece, Falisha, she was skeptical, but after the fact she conceded that I had a point. (That&#8217;s as much credit as you&#8217;re going to get from a super cool teen on her way to graduating high school.) This despite that fact that she doesn&#8217;t like zucchini or sweet peppers. Kudos to her, she was &#8220;willing to try anything once&#8221; and ended up liking the veggies in their lightly cooked state. The fact that it was also actually healthy, slipped right by her.</p>
<p>My pizza is a favourite when I have guests coming for dinner. The whatever-I-have-in-the-fridge-and-garden recipe allows me to prep a variety of ingredients and let each guest make-your-own to suit individual tastes, including vegetarian.</p>
<p><strong>Liz&#8217;s World Famous, </strong><strong>No Guilt Pizza</strong></p>
<p>So, here is my recipe for über delicious, world famous, healthy pizza. The beauty is, in summer even more of the ingredients can be local, straight from the garden:</p>
<ul>
<li>Lebanese flat bread &#8212; local producer <a href="http://dinehere.ca/port-coquitlam/kandoo-restaurant-bakery">Kandoo Bakery</a> (looks like the restaurant gets rave reviews too)</li>
<li>Pesto base &#8212; my favourite is <a href="http://www.localdelicious.com/region/vancouverisland/goldas-cilantro-pesto/">Golda&#8217;s Cilantro Pesto</a> but you can mix it up for variety</li>
<li>Spicy Italian sausage, removed from casing, browned &#8212; local producer <a href="http://www.fredenfoods.com/saucisses_e.htm">Freden Fine Foods</a>, made fresh daily</li>
<li>Zucchini, shredded, sliced, diced or however you like it</li>
<li>Sweet peppers, any/every colour, diced small</li>
<li>Tomatoes, cherry, grape or other &#8212; when I can get them fresh from the garden</li>
<li>Fresh herbs  &#8212; available from the balcony garden, I pick an assortment and mix/match</li>
<li>Shredded Parmesan cheese, to taste &#8212; I don&#8217;t like a lot of dairy, but if I have it I want the good stuff</li>
<li>Crumbled feta cheese, to taste &#8212; ditto above, a sprinkling is perfect to add a bit of zip</li>
</ul>
<p>The instructions are pretty complicated, so pay attention here:</p>
<ol>
<li>Cut a slab of flat bread</li>
<li>Slather on some base</li>
<li>Layer on an assortment of ingredients, to taste</li>
<li>Heat in the oven at 350 till the cheese melts, about 10-15 minutes</li>
</ol>
<p>Here are some additional tips:</p>
<ul>
<li>All veggies can be optional; mix, match and add depending on what&#8217;s readily available. But just so you know, it won&#8217;t officially be Liz&#8217;s World Famous Pizza if you mess with the above.</li>
<li>The flat bread comes in a big long flat and freezes extremely well. I cut it into sections before I freeze it, then pull out just what I need. It thaws lightening fast.</li>
<li>Ground beef, chicken, or turkey work as well. Ditto the rule about messing with the recipe, noted above.</li>
<li>I prefer pesto, but I guess a traditionalist could use tomato paste. Do I need to repeat the Messing with Recipe rule?</li>
</ul>
<p>Mmmm, aren&#8217;t you hungry just thinking about it?! Oh, and if you don&#8217;t tell the kids it&#8217;s healthy they&#8217;ll love it.</p>
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		<title>Apples Right From the Tree</title>
		<link>http://www.localdelicious.com/region/fraservalley/apples-right-from-the-tree/</link>
		<comments>http://www.localdelicious.com/region/fraservalley/apples-right-from-the-tree/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 07:48:27 +0000</pubDate>
		<dc:creator>liz gaige</dc:creator>
				<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Fraser Valley]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Abbotsford]]></category>
		<category><![CDATA[AppleBarn Farm]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[okanagan]]></category>
		<category><![CDATA[u-pick apples]]></category>

		<guid isPermaLink="false">http://www.localdelicious.com/?p=2081</guid>
		<description><![CDATA[Almost nothing makes me more crazy than not being able to get apples from the BC Okanagan while seeing apples from New Zealand or some other ridiculously far away place on sale in my grocery store produce section. Frankly, it&#8217;s insane.
I remember the good old days when I could harvest plump, juicy MacIntosh and Golden [...]]]></description>
			<content:encoded><![CDATA[<p>Almost nothing makes me more crazy than not being able to get apples from the BC Okanagan while seeing apples from New Zealand or some other ridiculously far away place on sale in my grocery store produce section. Frankly, it&#8217;s insane.</p>
<p><a href="http://www.localdelicious.com/wp-content/uploads/2009/09/ciderlogo.png"><img src="http://www.localdelicious.com/wp-content/uploads/2009/09/ciderlogo.png" alt="ciderlogo" title="ciderlogo" width="245" height="220" class="alignright size-full wp-image-2085" /></a>I remember the good old days when I could harvest plump, juicy MacIntosh and Golden Delicious apples right from the trees in my grandpa&#8217;s back yard &#8212; and often did. There is nothing to compare to that sweet smell and the heavenly, crisp crunch of biting into a just-picked apple. Store bought just doesn&#8217;t come close.</p>
<p>Well, hello <a href="http://www.applebarn.ca/apples.html">AppleBarn</a>! My grandpa and his apple trees are long gone, but here&#8217;s a delicious alternative: an orchard in Abbotsford where you can pick your own. </p>
<p>Not only can you harvest as many apples as you want right from the tree, in October you can mix and match the varieties that are in season and walk away with a 10 lb. bag for $7. That&#8217;d make some mighty tasty apple cobbler, apple pie, apple sauce, apple cider&#8230;</p>
<p>Make it a day trip or catch them at a farmers market near you.</p>
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		<title>Fruit for Those in Need</title>
		<link>http://www.localdelicious.com/general/fruit-for-those-in-need/</link>
		<comments>http://www.localdelicious.com/general/fruit-for-those-in-need/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 07:32:26 +0000</pubDate>
		<dc:creator>liz gaige</dc:creator>
				<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Vancouver Island]]></category>
		<category><![CDATA[community fruit tree harvesting]]></category>
		<category><![CDATA[Fruit Tree Project]]></category>
		<category><![CDATA[LifeCycles Project Society]]></category>

		<guid isPermaLink="false">http://www.localdelicious.com/?p=1971</guid>
		<description><![CDATA[For the 10th year, Greater Victoria residents can have their fruit trees picked by volunteers and donate a portion of the harvest to community groups, thanks to the LifeCycles Project Society.
The Fruit Tree Project links people who have surplus produce in their yards with others who have the willingness and ability to harvest it, and [...]]]></description>
			<content:encoded><![CDATA[<p>For the 10th year, Greater Victoria residents can have their fruit trees picked by volunteers and donate a portion of the harvest to community groups, thanks to the <a href="http://lifecyclesproject.ca/" target="_blank">LifeCycles Project Society</a>.</p>
<p>The <a href="http://lifecyclesproject.ca/initiatives/fruit_tree/" target="_blank">Fruit Tree Project</a> links people who have surplus produce in their yards with others who have the willingness and ability to harvest it, and then supplies that fruit to people and community groups without access to fresh produce. Volunteers harvest fruit from private trees that would otherwise go to waste. </p>
<p>Fresh cherries, plums, apples, pears and other fruit (or sometimes vegetables) are then distributed through Community Centers and Food Banks, and shared among volunteer pickers, tree owners and the Fruit Tree Project. Produce is generally picked from July through October.</p>
<p>To schedule your tree for harvesting, simply fill in the <a href="http://lifecyclesproject.ca/initiatives/fruit_tree/registration/owners_reg.php" target="_blank">online form</a>.</p>
<p>Have questions? Contact <a href="mailto:fruittree.lifecycles@gmail.com">Danielle Stevenson</a>, Project Coordinator</p>
<p><em>Have you participated in the Fruit Tree Project? Leave a comment.</em></p>
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