“If you can’t take one more day of self-loathing, you’re ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to lose weight.”

The book was just as cheeky as I’d hoped, but also full of tons of research and data on what’s in our “food” and why it pays to take note of what we put in our mouths. I like that it was a quick, easy read and focuses not on guilt or high minded environmentalism, but on base vanity. Frankly, whatever motivates the masses!

The book’s focus is more on organic than strictly “local” and they promote a lot of processed organic foods, but the message to eat more fruit and veggies aligns with sourcing healthy, local food. And if that gets the same result, it works for me.

Interspersed with lots of her typical humour, Robin Wheeler has another winner on her hands. I’m a newbie, Bumbling Gardener this year, so her advice on which beginner steps to try and which advanced activities to avoid were really helpful. Her style is calming, pragmatic and entertaining and the book is absolutely crammed with easy to read gardening info.

My favourite chapter was Edible Landscape, a window into seeing your whole yard for it’s food and fruit-bearing potential.

I must say I NEVER thought I’d read a gardening book at all, let alone for before bed relaxation.

If you want access to non-Monsanto-interfered-with seeds, these folks are your local source.

Not only do they have over 600 vegetable, herb and flower seed varieties, they have the envied, must-have, Planting Chart for Coastal BC on page 6. The catalogue/guide is filled with gardening tips, organic pest solutions, and other misc. gardening information that make it worth its weight, even if you buy your genetically modified seeds from the local hardware store or nursery.

If you can’t get down to their Delta location (must have car and up-to-date map!), by all means check them out online, request the catalogue, and order your seeds by mail. If you can get to the store, you’ll be treated to a wide variety of books, tools, garden enhancements (i.e. bee houses), and friendly advice to assist in your organic gardening endeavours.

Oh, and sign up for their newsletter, which is also full of timely planting tips — seasoned and novice gardeners alike will want to know what West Coast Seeds has to say.

PS: The website is a goldmine of information, peruse only when you have plenty of time to “waste”.

Note: (Jan 2010) I get periodic comments from individuals asking or accusing West Coast Seeds of selling GMO and/or Monsanto seeds. Frankly, from the comments I see it feels a bit like an urban myth that won’t die. However, Local Delicious makes no claims and is not a representative of West Coast Seeds. If you have questions, please contact WCS directly. If, on the other hand, you have proof of misdoing, we’re happy to talk…

Written by Canadian author Adria Vasil, Ecoholic covers a wide variety of topics from personal health products to household cleaners to kids toys. It also includes a comprehensive section on food which explores:

• food labels (I constantly refer to this section)
• industrial agriculture, pesticides, and the environmental benefit of a local diet
• food packaging and gives tips on its safety (for you and for Earth)
• the working conditions in some of the world’s most popular crops such as coffee and chocolate — yes, child slavery is in full force at many chocolate plantations
• the growing prevalence of organic wines

What I truly appreciate in this book is that it isn’t just a “what not to do” manual — although there is A LOT to not do — but Adria gives specific suggestions for better, more healthy options. Yes, she names brands!

So, if you’re looking for a good, all around reference for a greener, more responsible lifestyle, I recommend starting with Ecoholic.

Did You Know?
Coffee is actually supposed to be grown under the thick rainforest canopy, not in squished rows out in the blazing sun? Imagine how fantastic the first coffee tasted?

The book starts with an earthquake scenario, a bit of shock and reality to catch people’s attention, but many of the things she writes about, including her gardening tips and tricks, would help any family that wants to take full advantage of the garden plot out back in the yard.

It’s an easy, humourous read absolutely full of useful information that no home gardener/home canner should be without.

I am enjoying how Mallet’s personal history is interwoven with interesting details on the progression of food eaten from our back yard to food sourced in far away places. I find myself in turns salivating at the description of delicious meals and horrified at how we’ve come to fear food rather than respect, value, and appreciate it.

We’ve somehow lost the joy of savouring the surprise that comes from eating food that offers variety and nuances in flavour in favour of a consistency of texture and taste that is actually rather void of flavour. How did THAT happen?!

In the business realm, the McDonald’s model of providing consistent product is held up as the pinnacle of success. If you can create a business machine that chugs along on automatic, creating exactly the same thing you created yesterday you’ve “made it” and success will surely follow.

I buy that on a customer service and product value model – customers should consistently get good treatment and good quality products. That’s what a quality brand delivers. But I’m reconsidering the value of the mass-produced model when it comes to what I put in my mouth.