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	<title>Local Delicious &#187; Restaurants</title>
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	<link>http://www.localdelicious.com</link>
	<description>Get the scoop on local food!</description>
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		<title>Tasty Fundraiser for Farm Folk/City Folk</title>
		<link>http://www.localdelicious.com/events/tasty-fundraiser-for-farm-folkcity-folk/</link>
		<comments>http://www.localdelicious.com/events/tasty-fundraiser-for-farm-folkcity-folk/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:30:51 +0000</pubDate>
		<dc:creator>liz gaige</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Local Sourced]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Farm Folk City Folk]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[Rocky Mountain Flatbread]]></category>

		<guid isPermaLink="false">http://www.localdelicious.com/?p=2385</guid>
		<description><![CDATA[Rocky Mountain Flatbread is hosting three share-the-proceeds events with Farm Folk/City Folk on February 2, 9 and 16, 2010. Rocky Mountain Flatbread has long been a supporter of eating local &#8212; they source much of the ingredients for their menu from local farmers.
Fund raise painlessly while you enjoy local and delicious eats.

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rockymountainflatbread.ca/">Rocky Mountain Flatbread</a> is hosting three share-the-proceeds events with <a href="http://www.ffcf.bc.ca/events.html">Farm Folk/City Folk</a> on February 2, 9 and 16, 2010. Rocky Mountain Flatbread has long been a supporter of eating local &#8212; they source much of the ingredients for their menu from local farmers.</p>
<p>Fund raise painlessly while you enjoy local <u>and</u> delicious eats.</p>
<p><a href="http://www.localdelicious.com/wp-content/uploads/2010/01/FFCF-Rocky-Mountain-Fundraiser.jpg"><img src="http://www.localdelicious.com/wp-content/uploads/2010/01/FFCF-Rocky-Mountain-Fundraiser.jpg" alt="" title="FFCF &amp; Rocky Mountain Fundraiser" width="432" height="368" class="aligncenter size-full wp-image-2386" /></a></p>
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		<item>
		<title>Local &#8220;Fast&#8221; Food From Quince</title>
		<link>http://www.localdelicious.com/products/local-fast-food-from-quince/</link>
		<comments>http://www.localdelicious.com/products/local-fast-food-from-quince/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 19:48:18 +0000</pubDate>
		<dc:creator>liz gaige</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Andrea Jefferson]]></category>
		<category><![CDATA[healthy fast food]]></category>
		<category><![CDATA[local fast food]]></category>
		<category><![CDATA[Quince]]></category>
		<category><![CDATA[Quince jelly]]></category>
		<category><![CDATA[Quince restaurant]]></category>

		<guid isPermaLink="false">http://www.localdelicious.com/?p=1694</guid>
		<description><![CDATA[Who says &#8220;fast food&#8221; has to taste like cardboard and be full of nasty ingredients?
I was in the neighbourhood the other day with a few minutes to spare and stopped in at Quince restaurant. I&#8217;ve heard of it often, always with enthusiastic reviews, so I thought it was about time I looked in to see [...]]]></description>
			<content:encoded><![CDATA[<p>Who says &#8220;fast food&#8221; has to taste like cardboard and be full of nasty ingredients?</p>
<p>I was in the neighbourhood the other day with a few minutes to spare and stopped in at <a href="http://www.quince.ca/">Quince</a> restaurant. I&#8217;ve heard of it often, always with enthusiastic reviews, so I thought it was about time I looked in to see what all the fuss is about.</p>
<p><div id="attachment_1701" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-1701" title="Quince" src="http://www.localdelicious.com/wp-content/uploads/2009/07/Quince-300x240.jpg" alt="&lt;b&gt;Andrea Jefferson at Quince&lt;/b&gt;" width="300" height="240" /><p class="wp-caption-text"><center><b>Andrea Jefferson at Quince</b></center></p></div>I enjoy good quality food, which I expected, but it was even more up my alley than anticipated. Many of the products available are made from local ingredients. Hurrah!</p>
<p>I noticed a list of cooking courses behind the counter and struck up a conversation with Andrea Jefferson, chef, sommelier, and instructor at Quince. In a heartbeat I was on a personal, guided tour of the space: fresh food cooler, take-home freezer section, and  in-house quince preserves for which the restaurant-and-a-whole-lot-more is named.</p>
<p>My favourite were the take home selections, which offer a quick, quality alternative to eating out and/or cooking at home. I tried the <a href="http://www.quince.ca/express.html#Product%20List">Seared Thomas Reid Organic Chicken Breasts</a>. I don&#8217;t know who Thomas Reid is, but I really like his chicken!</p>
<p>It took a few more than the prescribed 15 &#8211; 20 minutes to cook, but in the end my guest and I enjoyed juicy, tender, flavourful chicken breasts alongside a kale/cabbage/broccoli stir fry I made with ingredients from my garden. Now that&#8217;s eating pretty darn local.</p>
<p>Check out the <a href="http://www.quince.ca/express.html">Quince express menu</a> for more delicious &#8220;fast food&#8221; ideas.</p>
<p>Verdict: Delicious and quick!</p>
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