Local Delicious

In my attempt to purchase organic produce whenever possible, I often come up against two things: produce flown in from Mexico (not exactly environmentally sensitive) or prices that necessitate re-mortgaging the condo to afford it (not tempting). Finding a good-quality, consistent source of organic produce can be a challenge.

I was very interested, therefore, to learn of a new-to-me concept in produce: Community Supported Agriculture. Instead of a small farm only selling their harvest through farmers markets or retail outlets, they divide the harvest into manageable parcels (for example, 60 shares) and pre-sell the parcels to the local community. Harvest shares are often delivered to a pick-up point each week.

Many of these farms are family-owned and several are certified organic. Harvests usually begin in May, run through October (18-20 weeks), and shares are approximately $500-600 for the entire season. Some farms even offer egg shares, as well, for an additional fee.

So, if this concept is as attractive to you as I found it, take a look at the following farms and see if CSA is for you:

Nathan Creek Organic Farm is in Langley and offers many drop off locations throughout Metro Vancouver. The farm expanded last year and now offers 100 shares.

Klippers Organics Farm is in the Okanagan but offers four pick up locations around Vancouver. This is the farm’s first year with a CSA program.

UBC Farm also offers organic produce and is entering its fifth season. Pick up is at the farm.

I wrote last week about the Food Network Canada’s new series “The 100-Mile Challenge“, based on the local book and food blog “100-Mile Diet”. In a nutshell, participants from Mission, BC take on the sometimes overwhelming challenge of consuming only foods and beverages grown and produced within 100-miles.

In the first week, which takes a look at the lead up time and the first three days of the challenge, participants must go through their pantry and purge everything that does not meet the 100-mile requirement. How much do you think they had left in their fridges/pantries? Not much. One family had yogurt and another had only dairy and some honey. Things they thought would be a shoe-in, like cans of salmon, were more often than not produced in Toronto — far exceeding the 100-mile limit.

The show’s hosts, James MacKinnon and Alisa Smith, the authors of “The 100-Mile Diet”, later took the TV participants to a local farmers’ market to investigate what would and would not be acceptable during the challenge. Many of the participants could not identify some of the food — leeks were a mystery to some.

My biggest surprise while watching the first episode? How little the families prepared for their first day of the challenge. Many had not done any research into what they could eat. One family only ate yogurt and berries for breakfast when they were used to bacon and eggs. Let’s face it, bacon and eggs are local and they absolutely could have indulged had they thought ahead a little.

Missed the episode but want to catch up? Episode one is available for viewing on the web.

Are you interested in trying the 100-Mile Diet but could never give up olive oil (confession: my big two are olive oil and chocolate)? I came across this article in “edible Vancouver” a while back about a 10-mile diet: A 10-Mile Diet Becomes a 10-Mile Banquet. I thought it was a good approach to eating local food while still holding onto a very few “necessities”.

Did anyone else see the show this week? Thoughts?

While at dinner with a friend a few years ago, I was amused when the waiter offered me a choice of either “bottled water” or “Vancouver Tap”. It was a higher end restaurant and I thought this was a great way to describe the less exciting option. It wasn’t just tap water – it was a much sexier, well-branded “Vancouver Tap”.

Perhaps the ultimate in consuming local food and beverages, tap water is beginning a return to vogue. With the realization that bottled water leaves behind, well, bottles (3 million in Vancouver area landfills last year alone), many environmental groups and, indeed, Metro Vancouver itself, are lobbying residents to take another look at “Vancouver Tap”. In fact, Metro Vancouver has a current goal to reduce bottled water use by 20% by 2010 by encouraging residents to refill reusable water bottles with tap water.

Further to the environmental affects, the cost of bottles vs. tap is staggering. Bottled water costs $1-2 per litre while tap water in Metro Vancouver costs a mere $0.80 per 1,000 litres. If you’re concerned about the chlorine taste in the water (used to disinfect the water from both the Capilano and Seymour reservoirs), water filtration systems such as Brita can help.

So, next time you need to quench that thirst, reach for “Vancouver Tap”: it’s cheap, safe, and leaves no bottle behind.

Have you ever heard of the 100-Mile Diet? That’s where participants commit to only eating  foods, including beverages, grown up to 100-miles away from home. Sounds easy, right?

Well, it is until you realize that the staples of most households, such as beer and coffee, are grown nowhere near your house (unless you have a nice little cottage in the Peruvian rain forest).

Food TV Canada is launching a new series this Sunday, “The 100-Mile Challenge“, which follows six families as they challenge themselves to only eat and drink from within the 100-mile limit for 100 days. Yep, 100 days. Where did they find families brave enough to take on the challenge in front of the cameras? Mission, BC, of course!

The show’s site is much more than just an ad for the show. Check it out for recipes, tips, and help finding appropriate foods in your area.