Local Delicious

Construction is an industry with a lot of waste and environmentally negligent practices embedded within it (see Dan Phillips’s TED Talk).

Here, on the other hand, is a 100% natural and sustainable solution to a tricky problem in a remote part of the world. It’s pretty hard to argue with the brilliance of this solution.

Video from KarmaTube

I stumbled across this little animated video, a great description of what has and is happening with our food systems. We’re coming full circle. Well done!

I learned a bit about the value of quality fats in a brief nutrition course I took with Inspire Health last year. Knowing how critical fats are to our effective bodily and mental function, I’m a lot more careful about the kinds I put in my mouth these days. Here’s an informative article on that very subject that landed in my inbox the other day from Vreni Gurd at Wellness Tips:

Vegetable Oils – Friend or Foe?

The food guide tells us to cook with vegetable oils, yet after trans fats, they are the worst choice we can make.

Plant oils such as canola oil, safflower oil, corn oil, soy oil etc. are very reactive to oxygen, and go rancid when heated even at low temperatures. Once oxidized, these fats cause free radical damage in our bodies, which has been linked to cancer, heart disease and diabetes.

According to the animal research of Dr. Kenneth Carroll, “…the more polyunsaturated fats were in the diet, the more they were cancer promoting; and the more saturated fats were, the more they were cancer reducing…” Yet we are told by such organizations as the American Heart Association that these polyunsaturated oils are the healthy oils to eat and cook with.

In actual fact, we were only meant to consume vegetable oils by eating the nuts and seeds that they come in; the nuts and seeds also contain the antioxidants that prevent the oxidization of the fats.

Vegetable oils are refined with solvents and heat, making them toxic and rancid. Deodorizing compounds are added to cover up the smell, and voila – they will stay on the store shelf for months looking deceptively beautiful.

Even in their unrefined form, these polyunsaturated oils cannot be recommended even in salad dressings, as they are sensitive to light. Polyunsaturated vegetable oils are also most frequently turned into trans-fats, so pretty much any time you see any vegetable oils listed on an ingredient list in a packaged food or a recipe, you would be doing yourself a huge favour in the long run by not eating it.

The best fats for cooking are organic pasture-fed raw butter or ghee, organic virgin coconut oil, organic, pasture-fed beef tallow, and unrefined organic olive oil (low to medium temperatures only).

Sources:
Enig, Mary; Know Your Fats: The Complete Primer For Understanding the Nutrition of Fats, Oils, and Cholesterol Bethesda Press, Silver Spring, MD, 2003.

Fallon, Sally and Enig, Mary; Nourishing Traditions, Revised 2nd Edition NewTrends Publishing Inc., Washington, D.C., 2001

Copyright 2005/2011 Vreni Gurd
Reprinted with Permission

Next time you’re tempted to reminisce on how perfect the good ol’ days were, remember this: it was once commonly believed that DDT is good for everyone.

A friend sent me a link to an old advert for DDT:

“The great expectations held for DDT have been realized. During 1946, exhaustive scientific tests have shown that, when properly used, DDT kills a host of destructive insect pests, and is a benefactor of all humanity.”

Hmmm, what a great reminder that magic bullets are best evaluated with long term results in mind.

Read the entire ad (note a link at the bottom to the original black & white ad with the correct chemical company name).

I’m a big fan of eating local and making local food choices a part of my daily food decisions. But it’s possible to go overboard on eating local, as the following clip very humorously illustrates.

I hope this isn’t you…

Hey readers, LocalDelicious.com was mentioned in the Globe and Mail today! Way of the Locavore: Four Ways to Escape Global Food by Wency Leung offers ideas on how to go about local sourcing your food.

LocalDelicious.com was featured under Lesson 2: Start Small:

If you were to analyze the lifecycle of every grocery item you bought, you’d be paralyzed whenever you went shopping, says Liz Gaige, the Vancouver resident behind the website LocalDelicious.com.

“You don’t have to change your whole diet,” she says. “But if you just shifted 5 per cent of your grocery budget into eating more locally, eating more healthfully and … thinking about where your stuff’s coming from, it has this huge impact.”

Ms. Gaige says she’s always had an interest in “the artisan approach to stuff,” and has been buying her food at farmers markets long before it was popular to do so. She believes in supporting small, local businesses as a way of strengthening the local economy and building community ties.

But it doesn’t matter what your motivations are for dropping out, she says; every step has greater consequences. If you start buying organic meat, for instance, simply because you want a better-tasting option, that decision may also be better for the environment and more humane, she says. And once you start examining one aspect of your food, it becomes natural to scrutinize other parts of your diet. For example, if you consider buying organic, free-range eggs, you may soon find yourself buying organic, free-range chicken and other meats too.

“I never expected to be like a tree-hugger, but I kind of am just because of these small, incremental steps that I take,” Ms. Gaige says, noting that she grows some vegetables in her yard, and buys non-medicated meat and organic produce.

“I’m not going to agonize and spend my life freaking out about every food decision, but it’s about, on a greater consciousness, ‘Okay, what am I trying to accomplish here?’ ”

The online version is slightly expanded from the print version, so if you only read the newspaper you’ll miss some of the juicy parts. Check out the full article.