Local Delicious

Hey gang, drinking beer just got a whole lot more local, thanks to the newly revived BC hops growing industry and partnerships with local breweries.

“Sixty years ago, the sight of workers harvesting hops in the fall was commonplace in BC, especially in the Fraser Valley, where as many as 4,000 seasonal labourers were needed to pick more than 1,600 acres that were under cultivation when the industry peaked in the late 1940s.

But today on the Saanich Peninsula, a dozen years after a prolonged price slump drove the province’s once-thriving hops industry to extinction, a fresh crop of locally grown hops is an exceedingly rare commodity.

Phillips is one of a growing number of BC microbrewers who, driven by record-high prices and unstable supplies in recent years, are seeking partnerships with local farmers to grow the essential beer-making herb on contract.”

Read the rest of the article at Granville Magazine Online.

Don’t “All Cows Eat Grass”? I was pretty sure it was more than a mnemonic used to teach children to read music. Apparently, commercially-raised cows have been switched to a grain feed. Apparently, the mnemonic isn’t as accurate as it once was…

Excerpt from Ecoholic

“Grass-fed cows are said to be much healthier (the animals get sick less and their meat is more nutritious to the end consumer) than a typical grain-fed cow. In fact, USDA researchers have found that hay- or grass-fed cows are less likely to have E. coli in their digestive tracts than grain-fed types (and that’s a good thing, considering E. coli might otherwise contaminate your burger). But there are no federal standards or enforcement mechanisms in place for this label.”

Excerpt from Grass-Fed-Beef-101.com

“Currently the United States Department of Agriculture has not adopted an official definition of Grass Fed Beef. There are two terms, often used interchangeably that people find confusing, they are; Grass Fed Beef and Grass Finished Beef.”

“The definition of Grass Fed Beef generally means beef from cattle that have eaten only grass or forage throughout their lives, however some producers do call their beef grass fed but then actually finish the animals on grain for the last 90 to 160 days before slaughter.

A more specific definition is Grass Finished Beef. Finishing is just another word for the time that cattle are normally fattened for the last few months before processing. Typically, feed lots finish cattle for 90 to 160 days on grain, usually corn, whereas, grass finished cattle are fattened on grass only, until the day that they are processed.”

I love Famous Foods grocery on Kingsway in Vancouver, BC. I like that they have such a great variety of locally produced food. I like that the staff are always friendly and helpful – they are friendly with each other, too, which is a good sign. They always offer carry out when I purchase by the case.

And I love that I always find interesting, local, and healthy food there. Most recently it was a cashew and date snack bar. That’s all it had in it. Nothing else. Especially no added sugar. Yum.

I love that I can buy lots of whole foods in bulk. One of the many fringe benefits of eating local is a focus on eating more healthfully. The bulk products may not all be local, but food that is unprocessed is a healthy option to have and that works for me.

I’ve “discovered” a few local products at Famous Foods that have become regulars on my shopping list, including Golda’s Cilantro Pesto and Spring Creek natural beef (no hormones or antibiotics).

And I found a new supplier of hemp hearts, Canada Hemp Foods, based in Gibsons, BC and sourced from Manitoba. As a Prairie girl at heart, I’m happy to be supporting my country’s farmers. Frankly, that’s damn cool.

Woman may not be able to live by bread alone, but if I had to try I’d be choosing Silver Hills. Silver Hills bakery has been around for a long time with their signature Squirrelly bread, but you may think they’re new because they’ve recently re-branded (good job!). They’ve got a fresh new look, and a fun new cheeky attitude. I burst out laughing – out loud – at the grocery store, reading the backs of each package. (Each flavour has its own story, take a moment to look for them next time you’re in the bread aisle.)

In addition to Squirrelly, there are 8 other flavours. Hardy Hearty Harvest is my favourite…I think. It’s hard to choose.

A BC home grown success story, Silver Hills keeps ingredients simple and literally easy-to-read. Their sprouted grain innovation, which uses various grain sprouts in place of flour, gives gluten sensitive souls some it’s-hard-as-a-puck options. Wait, I think I hear dancing in the street.

I was very pleased to discover that with the new look their bags are now biodegradable. I have a little experiment going in my community garden compost pile, to see if I can prove it.

Here’s a great — and extreme — example of a family taking ownership of their food supply. It’s proof that even a small amount of land can give us much more than we may imagine is possible. Be inspired!

We have a great community garden program here in Vancouver, BC but there are always more people who want to garden than there are available plots. I’d love to see more people with land share it with the people who want to garden. If you’re interested, check out Sharing Backyards.

Find more inspiring videos at KarmaTube.org.

Rocky Mountain Flatbread is hosting three share-the-proceeds events with Farm Folk/City Folk on February 2, 9 and 16, 2010. Rocky Mountain Flatbread has long been a supporter of eating local — they source much of the ingredients for their menu from local farmers.

Fund raise painlessly while you enjoy local and delicious eats.